| There's no question that everything in life that is done well, can be done better. So when it comes to having sex we're proud to present OutUK's Top 10 Foods that improve the durability and rigidity of your best friend. If your sex manual didn't tell you, then rely on us for a list of foods that will help you have stronger erections and altogether better sex. | |
1. OystersWhen it comes to foods that help to have a good erection these little delights have always been a favourite. Oysters are an excellent source of zinc, a mineral that plays an important role in testosterone production and can improve male sexual function. So now more than ever, you should eat this aphrodisiac food that will get you in the mood and help your friend face the battle ahead. | 
Pelican Oysters from Tokyo, Japan CC BY-SA 2.0 via Wikimedia Commons |
2. AvocadoThis creamy green fruit is packed with heart-healthy fats and fiber that can deliver lasting energy in the bedroom. Avocado also has vitamin B6, which experts say can play a part to ease symptoms like fatigue, stomach upset or lack of concentration. All of that might help make it easier to get that man of your dreams into a romantic mood.3. PomegranatesThroughout history, this fruit has been known as a symbol of fertility and a sex enhancer. Turns out that there’s some truth to these tales. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Those are all things that can turn up the heat in the bedroom when you are getting yourself ready for him. | |
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4. BananasThere have been many jokes about this incredible fruit over the years. The simple fact of the matter is however that we all love a banana - it's the most eaten fruit all around the world with well over 100 billion bananas consumed each year. A banana is one of the best food sources of potassium. But just how is potassium going to help me make my little friend become harder and perform a little better? | 
The Benefits of Good, Healthy and Strong Bananas Mikael Häggström - Public domain via Wikimedia Commons |
Well, potassium helps keep your sodium levels under control and this in turn prevents your blood pressure from dropping. As we may remember from our biology classes, when you have an erection, the erectile tissue fills with blood. So yes, we want good blood pressure levels.
5. OatmealMany people don't like Oatmeal as they feel like they are eating horse food, but oats are wonderful not only for your little heart, but also for your best friend. Oatmeal reduces cholesterol in your body and prevents it from forming clumps in your blood vessels - those that carry blood to your pleasure organ when you have an erection - keeping them healthy and in good condition.6. ChocolateIt's no wonder that chocolate and romance go hand-in-hand. This sweet treat is linked with the release of serotonin, a hormone that encourages feelings of happiness and well-being. The mood boost that chocolate can bring may raise your sex drive, too. This indulgence also has lots of phenylethylamine, a brain chemical associated with lust and love. | |
7. WatermelonIt's another of those foods that help you to have a good erection. Watermelon is rich in citrulline, an amino acid that can increase nitric oxide levels in the body, which in turn can improve blood circulation and promote firmer erections. In addition to cooling you down, this fruit can help keep your partner more awake. Don't underestimate the power of this delicious fruit that often goes unnoticed. | .jpg)
Pink Sherbet Photography from USA CC BY 2.0 via Wikimedia Commons |
8. SpinachThis usually isn’t thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction.9. Chilli PeppersAnother of those foods that help you to gain an erection and maintain it. Hot peppers contain capsaicin, a compound that can improve blood circulation and promote the release of endorphins, which can increase sexual arousal. | |
10. CoffeeHere's a surprising one - another of those foods that help to have a good erection. For all coffee lovers, we bring you the good news that the caffeine your little body receives after a cup of this beloved drink accelerates your metabolism, promoting increased blood flow to all those parts of your body that we want it to reach.Another another thing, Coffee gives you the energy to stay awake, hitting the wall all night long. And science says so. A study from the University of Texas that included 3,700 men showed that those who consumed between one and two cups a day were 42% less likely to face erectile dysfunction. Drinking the coffee naked can also lead to increased sexual arousal for both you and your man, particularly if served with extra cream! | 
Josh loves a naked coffee - Photo: OutUK OutUK Premium Members click here to see more of our gratuitous X-rated illustration Click here for OutUK Premium Membership |
Incorporating these foods into your diet regularly can help improve your erections and promote optimal sexual health. However, it is important to remember that a balanced diet and an overall healthy lifestyle are essential for maintaining proper erectile function. If you experience persistent erection problems, it is advisable to consult a health professional.
Beware it's not all good newsThere are many downers too when it comes to having sex. You should be aware of the Top 3 reasons for those bedroom blunders.Heavy Alcohol Use One adult drink may help you relax. But knocking back a few or more may take a toll on your sex life. That’s because alcohol lowers testosterone and dampens your nervous system, which affects circulation and nerve sensitivity. So it might be harder for you to become aroused. Drinking too much can also make you dehydrated. That can lead to fatigue, headaches, and a lack of ability to get an erection. Precription Drugs The most popular antidepressant options—medications like citalopram (Celexa), fluoxetine (Prozac), and sertraline (Zoloft) — are part of a class of drugs called selective serotonin reuptake inhibitors (SSRIs). These drugs help fight depression by raising levels of a feel-good brain hormone, serotonin. But they can also have the effect of lowering libido levels and making it harder for you to orgasm. If you lose that loving feeling during seasonal allergy season, you may assume it's simply because of your sneezing and stuffed-up nose. But the truth is that over the counter or prescription antihistamines might be the real culprit. They make you feel sleepy, so you're less likely to be in the mood for sex. Saturated Fats A surprising one this - but true. Foods high in saturated fats, like fatty beef and butter, can hurt your circulation over time. Avoiding as much take-away food as is possible is an absolute must for a great sex life. Burgers, Chicken and Pizzas sold by the big chain restaurants all have high levels of saturated fats and they slow blood flow to your sex organs. In the short term, a diet containing meat may be putting your sex life at risk. Eating lots of red meat can lead to an unpleasant body odour. Now that IS a turn off! |
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