*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or view any of our Previous A to Z Features.

You should also know that OutUK has produced a special report about: Coronavirus Covid-19.

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This Week - F : Flu

Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.

Check if you have flu

Flu symptoms come on very quickly and can include:

a sudden high temperature
an aching body
feeling tired or exhausted
a dry cough
a sore throat
a headache
difficulty sleeping
loss of appetite
diarrhoea or tummy pain
feeling sick and being sick

The symptoms are similar for children, but they can also get pain in their ear and appear less active.

How to treat flu yourself

If you have flu, there are some things you can do to help get better more quickly.

Do

rest and sleep
keep warm
take paracetamol or ibuprofen to lower your temperature and treat aches and pains
give paracetamol or ibuprofen to your child if they're distressed or uncomfortable - check the packaging or leaflet to make sure the medicine is suitable for your child, or speak to a pharmacist or GP if you're not sure
drink plenty of water to avoid dehydration (your pee should be light yellow or clear)

A pharmacist can help with flu

A pharmacist can give treatment advice and recommend flu remedies.

Do not take paracetamol and flu remedies that contain paracetamol at the same time as it's easy to take more than the recommended dose.

Find a pharmacy

Antibiotics

Antibiotics do not work for viral infections such as flu. GPs do not recommend antibiotics for flu because they will not relieve your symptoms or speed up your recovery.

Ask for an urgent GP appointment or get help from NHS 111 if:

You or your child have symptoms of flu and:

you're 65 or over
you have a long-term medical condition - for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
you have a weakened immune system - for example, because of chemotherapy or HIV
your symptoms do not improve after 7 days

You can call 111 or get help from 111 online.

Call 999 or go to A&E if you:

get sudden chest pain
have difficulty breathing
start coughing up a lot of blood

Find your nearest A&E

How to avoid spreading the flu

Flu is very infectious and easily spread to other people. You're more likely to give it to others in the first 5 days.

Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

To reduce the risk of spreading flu:

wash your hands often with warm water and soap
cover your mouth and nose with a tissue when you cough or sneeze (if you do not have a tissue, cough or sneeze into the bend of your elbow, not into your hand)
bin used tissues as quickly as possible

Try to stay at home and avoid contact with other people if you have a high temperature or you do not feel well enough to do your normal activities.

How to get a flu vaccine

Flu vaccines are safe and effective. They're offered on the NHS every year in autumn or early winter to help protect people at risk of flu and its complications.

Find out more about the flu vaccine:

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We'll have more information and advice next week on another topic in our A to Z of Gay Health. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this week's subject you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.