Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS website.
Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or view any of our Previous A to Z Features.
You should also know that OutUK has produced a special report about: Coronavirus Covid-19.

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This Week - E : Erectile Dysfunction

Erectile dysfunction (impotence) is very common, particularly in men over 40. It's usually nothing to worry about, but see a GP if it keeps happening.

What is erectile dysfunction?

Erectile dysfunction is when you are either:

  • unable to get an erection
  • unable to keep an erection for long enough to have sex

Depending on the cause, you may still be able to get an erection at other times, such as when you wake up.

Sometimes you might also have low sex drive (loss of libido).

Causes of erectile dysfunction

Most men occasionally fail to get or keep an erection.

This is usually caused by stress, tiredness or drinking too much alcohol, and it's nothing to worry about.

It can also be a side effect of some medicines.

If erectile dysfunction happens often, it may be caused by a condition such as:

Things you can do to help with erectile dysfunction

Healthy lifestyle changes can sometimes help with erectile dysfunction.


  • lose weight if you're overweight

  • stop smoking

  • eat a healthy diet

  • exercise daily

  • try to reduce stress and anxiety


  • do not drink more than 14 units of alcohol a week

  • do not cycle for a while, if you cycle for more than 3 hours a week

See a GP or go to a sexual health clinic if:

  • erection problems keep happening

It might be a sign of a health condition that can be treated.

How sexual health clinics can help with erection problems

Sexual health clinics treat problems with sexual health. They can provide the same treatment you would get at your GP surgery.

Many sexual health clinics offer a walk-in service, where you do not need an appointment.

They'll often get test results quicker than GP practices.

Find a sexual health clinic near you

What happens at your appointment

If you see someone about erectile dysfunction, the doctor or nurse may:

  • ask about your lifestyle and relationships, and any problems you might be having
  • do some basic health checks, such as taking your blood pressure
  • examine your genitals to rule out any obvious physical cause

If you have symptoms like needing to pee more often than usual, you may also have an examination of your prostate (rectal examination).

Treatments for erectile dysfunction

Treatment can usually help improve erectile dysfunction.

Medicines for erectile dysfunction

The main treatments are medicines that increase the blood flow to your penis, called PDE-5 inhibitors.

These include:

You can get sildenafil on prescription or you can buy it from a pharmacy. You need a prescription for the other types.

Vacuum pumps

Vacuum pumps encourage blood to flow to the penis, causing an erection.

They work for most men and can be used if medicine is not suitable or does not work.

They're not always available on the NHS. Speak to a doctor about where to get a vacuum pump.

Treating the cause of erectile dysfunction

There are also treatments for some of the causes of erectile dysfunction.

For example:

  • your doctor may switch you to a different medicine if it's causing your erectile dysfunction
  • high blood pressure, high cholesterol and hormone problems may be treated with medicine
  • counselling and therapy can help if your erection problems are linked to emotional or mental health problems - but there can be a long wait for these services on the NHS

Finding private counsellors or sex therapists

You can also pay to see a counsellor or therapist privately.

Counsellors and psychotherapists should be a member of the:

Sex therapists should be a member of the:

Relate also offers sex therapy for a fee.

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We'll have more information and advice next week on another topic in our A to Z of Gay Health. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features.

If you want to find out more about this week's subject you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.

Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.


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