*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature [CLICK HERE].

About Fybogel Ispaghula Husk

NHS medicines information on Fybogel (ispaghula husk) - what it's used for and key facts.

Ispaghula husk is a laxative taken to treat constipation (difficulty pooing). It's usually known by the brand name Fybogel. Other brand names include Ispagel.

It works by bulking poo up with fluid so that it's softer.

It comes as plain or fruit-flavoured granules that you mix with water to make a high-fibre drink.

Fybogel is available on prescription and to buy from pharmacies and supermarkets.

Key facts

Fybogel is a high-fibre drink that you take in the morning and evening, preferably after a meal.
It usually takes 2 or 3 days to work.
When taking this type of laxative, it's important to drink plenty of fluids.
The main side effects are wind and bloating.
It's possible to have a mild allergic reaction to Fybogel such as itchy eyes, nose or skin.

OutUK's A to Z of Gay Health continues and you can read this week's feature [CLICK HERE]. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.