Welcome to the OutUK series looking at gay men and their health brought to you in association with
the NHS website.
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Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything
from relationships, sexual health, mental and physical conditions and how to stay fit.
You can follow any of links provided below for more information direct from the NHS website,
or see this week's feature L: Laxatives.
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Pilates For BeginnersAbout this videoPilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. You don't need to have done any pilates before to do this video, which lasts for 45 minutes. An exercise mat would be useful if you have one. Wear comfortable, loose clothing. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts. If you like this class you may enjoy vinyasa flow yoga or pyjama pilates. |
OutUK's A to Z of Gay Health continues and you can read this week's feature L: Laxatives. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic. | ![](/images/spacer.gif) |
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Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.
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