*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature L: Laxatives.

Rubella

Rubella (german measles) is a rare illness that causes a spotty rash. It usually gets better in about a week, but it can be serious if you get it when you're pregnant.

Check if you or your child have rubella

The main symptom of rubella is a spotty rash that starts on the face or behind the ears and spreads to the neck and body.

The rash takes 2 to 3 weeks to appear after getting rubella.

Rubella can also cause:

aching fingers, wrists or knees
a high temperature
coughs
sneezing and a runny nose
headaches
a sore throat
sore, red eyes

It's very unlikely to be rubella if you have had both doses of the MMR vaccine or had rubella before.

See other rashes in children and babies

Call a GP if:

you or your child have symptoms of rubella

Rubella can spread to others. It's best to call before you go in. The GP may suggest talking over the phone.

How to look after yourself or your child

Rubella usually gets better in about a week.

After getting advice from a GP, you or your child should:

get plenty of rest
drink lots of fluids, like water or squash
take paracetamol or ibuprofen if you're uncomfortable - do not give aspirin to children under 16

How to avoid spreading rubella

Rubella spreads in coughs and sneezes.

It's infectious from 1 week before the symptoms start and for 5 days after the rash first appears.

It can be serious for some people, so you should try to avoid spreading it to others.

Do

stay off nursery, school, or work for 5 days after the rash appears
try to avoid close contact with anyone who is pregnant
wash your hands often with soap and warm water
use tissues when you cough or sneeze
throw used tissues in the bin

Don't

do not share cutlery, cups, towels, clothes, or bedding

Rubella in pregnancy

Rubella is very rare in pregnancy. But if you get it when you're pregnant, rubella could harm your baby.

It can cause:

loss of the baby (miscarriage)
serious problems after the baby is born - such as problems with their sight, hearing, heart, or brain

The risk is highest if you get rubella early in pregnancy.

There's not thought to be a risk to your baby if you get rubella after week 20 of your pregnancy.

Call your midwife, maternity unit, or GP immediately if:

You're pregnant and either:

you have a new rash
you've been in close contact with someone who has rubella

Get vaccinated against rubella

The MMR vaccine can prevent rubella. It also protects you from measles and mumps.

The MMR vaccine is offered to all children in the UK. 2 doses can give lifelong protection against measles, mumps, and rubella.

Ask at your GP surgery if you're not sure you or your child have had the vaccine. They can give it for free on the NHS.

Find out more about the MMR vaccine

OutUK's A to Z of Gay Health continues and you can read this week's feature L: Laxatives. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.