These feelings can last up to several minutes.
Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active.
You may be able to prevent sleep paralysis by changing your sleeping habits.
You often have sleep paralysis and you feel:
- very anxious or scared to go to sleep
- tired all the time due to lack of sleep
A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder.
If this does not help they might refer you to a doctor who specialises in sleep conditions.
You might be given medicine usually used to treat depression. Taking this type of medicine at a lower dose can also help with sleep paralysis.