*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature L: Laxatives.

Mental Health Charities

As well as NHS mental health services there are lots of other organisations for children and young people that provide information and services to help you manage your thoughts and feelings.

If you are a parent or carer, you can suggest some of these to your child, or get advice for yourself.

Talk to someone

Although it can feel scary or difficult to talk to someone about how you are feeling, it can help you work out what help you need and understand that you're not alone and your feelings are normal.

Get help in a crisis

If you need urgent help for a mental health crisis, there are some organisations that you can turn to.

Connect with other young people

If you're struggling with mental health issues, it can help to know you're not alone and find out how other young people manage similar thoughts and feelings.

Get information and tools to help yourself

It can be helpful to find out more about how you are feeling, and how to help manage your thoughts and feelings. You may hear this called self-management, self-help or self-care.

Find local services

There are a several online tools that can help you find services close to where you live.

OutUK's A to Z of Gay Health continues and you can read this week's feature L: Laxatives. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.